Weigh In record (no journal entry) for 27 November 2019
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1792 kcal
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Fat: 46.61g | Prot: 112.12g | Carb: 255.58g.
Breakfast: Bakers Life 85% Lower Carb Higher Protein Bread, Fresh Lemon Juice, Pure Harvest Oat Milk. Lunch: Lentil Loaf, Soybeans (Mature Seeds), Brown Rice, Kidney Beans. Dinner: Mixed Salad Greens, Green Soybeans , Red Kidney Beans (without Salt, Cooked, Boiled), Brown Rice, Granny Smith Apples. Snacks/Other: Bananas. more...
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gaining 6.2 lb a week
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