Weigh In record (no journal entry) for 04 April 2013
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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1244 kcal
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Fat: 48.38g | Prot: 43.82g | Carb: 170.80g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels. Lunch: Celery, Sara Lee Honey Wheat Bread, Kraft Miracle Whip Dressing, Yellow Mustard, Great Value Hamburger Dill Chips Pickles, Onions, Hidden Valley Ranch Salad Dressing, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: Great Value Light Nonfat Yogurt - Mixed Berry, Carrots, Onions, Wal-Mart Iceberg Salad, Hidden Valley Ranch Salad Dressing, Land O' Frost Premium Honey Smoked Turkey Breast. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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losing 10.5 lb a week
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