| September 2013 |
| Tue 3rd: |
644
|
43%
|
fat: 10.10g |
| |
protein: 20.30g |
| |
carbs: 121.58g |
|
-
|
-
|
| May 2013 |
| April 2013 |
| Tue 9th: |
718
|
48%
|
fat: 27.72g |
| |
protein: 19.22g |
| |
carbs: 100.47g |
|
-
|
-
|
| Mon 8th: |
1094
|
73%
|
fat: 49.38g |
| |
protein: 34.82g |
| |
carbs: 129.80g |
|
-
|
-
|
| Sun 7th: |
902 *
|
60%
|
fat: 27.13g |
| |
protein: 22.02g |
| |
carbs: 147.75g |
|
-
|
-
|
| Sat 6th: |
1147
|
76%
|
fat: 49.66g |
| |
protein: 35.88g |
| |
carbs: 142.41g |
|
-
|
-
|
| Fri 5th: |
1094
|
73%
|
fat: 49.38g |
| |
protein: 34.82g |
| |
carbs: 131.80g |
|
-
|
-
|
| Thu 4th: |
1244
|
83%
|
fat: 48.38g |
| |
protein: 43.82g |
| |
carbs: 170.80g |
|
-
|
-
|
| Wed 3rd: |
1239
|
83%
|
fat: 47.88g |
| |
protein: 48.82g |
| |
carbs: 163.30g |
|
-
|
-
|
| Tue 2nd: |
1249
|
83%
|
fat: 40.17g |
| |
protein: 51.95g |
| |
carbs: 184.99g |
|
-
|
-
|
| Mon 1st: |
746
|
50%
|
fat: 32.25g |
| |
protein: 25.31g |
| |
carbs: 91.47g |
|
-
|
-
|
| March 2013 |
| Thu 21st: |
1301
|
87%
|
fat: 80.02g |
| |
protein: 46.14g |
| |
carbs: 90.35g |
|
-
|
-
|
