Weigh In record (no journal entry) for 25 November 2019
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167.7 lb
Lost so far: 12.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1623 kcal
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Fat: 83.51g | Prot: 92.83g | Carb: 133.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Fritos Flavor Twists Honey BBQ. Dinner: California Tortilla Steak Quesadilla. Snacks/Other: General Mills Multi Grain Cheerios, M&M's Peanut (One Piece - estimate), Midnight Beauty Black Seedless Grapes, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
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2468 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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losing 3.5 lb a week
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