Weigh In record (no journal entry) for 25 November 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1527 kcal
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Fat: 49.98g | Prot: 58.79g | Carb: 166.57g.
Breakfast: Golden Syrup, Peanut Butter, Albany Brown Bread, SPAR Fat Free Fresh Milk, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Butter, Pick n Pay Chelsea Bun. Dinner: Woolworths Cottage Pie. Snacks/Other: Milk Chocolate, Gin. more...
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gaining 4.6 lb a week
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