Weigh In record (no journal entry) for 24 November 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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2166 kcal
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Fat: 65.75g | Prot: 103.95g | Carb: 203.56g.
Breakfast: Butter , Hamburger or Hotdog Rolls , Bokomo Weet Bix, SPAR Fat Free Fresh Milk, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Future Life Smart Food Chocolate, Mayonnaise , Prawns. Dinner: Sweet Potato, Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Bakers Boudoir, Crisps. more...
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steady weight
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