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Sorry no weight post for ten days, I am not trying to hide anything have family funeral on Tuesday and will be staying in a hotel on Monday night, full Emglish breakfast Tuesday morning so want to delay my weigh in until Wednesday.
Diet Calendar Entries for 25 November 2019:
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2108 kcal
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Fat: 41.45g | Prot: 170.39g | Carb: 236.26g.
Breakfast: Hovis Wholemeal Medium Bread, Ginger (Ground), Turmeric (Ground), Green Tea, Coffee with Milk, Hard-Boiled Egg, Margarine. Lunch: Asda Tiger Rolls. Dinner: Brussels Sprouts (Frozen), Chicken curry. Snacks/Other: Apples. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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