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I am not really how this happened unless my scale was sitting different but 5 in two days is a little fast I think....not sure this is accurate.
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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926 kcal
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Fat: 47.28g | Prot: 74.05g | Carb: 57.92g.
Breakfast: pistachio (Roasted & Salted), Bananas, Unsweetened Iced Tea. Lunch: Baby Carrots, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Water. Dinner: No Name Canned Black-Eyed Peas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Water. more...
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4044 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Exercise machine (fast) - 15 minutes. more...
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losing 35.0 lb a week
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