Weigh In record (no journal entry) for 03 April 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2434 kcal
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Fat: 92.90g | Prot: 109.59g | Carb: 300.80g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Boiled Egg, Satsuma, Nabisco Triscuit Garden Herb Crackers, Bananas. Dinner: Lasagna with Meat, Evolution Super Green Smoothie. Snacks/Other: Hy-Top Ginger Snaps, Milk (Nonfat), Peanuts in Shell (Shell Not Eaten). more...
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2801 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour and 35 minutes, Desk Work - 6 hours. more...
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losing 0.6 lb a week
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