Weigh In record (no journal entry) for 22 March 2013
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1657 kcal
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Fat: 64.68g | Prot: 47.42g | Carb: 230.51g.
Breakfast: non fat milk, banana, Honey Nut Cheerios. Lunch: brunswick Fat Free Tuna Salada, kfc ranch, KFC potato wedges. Dinner: Quaker chewy chocolate chip, arby's fish sandwich. Snacks/Other: orange. more...
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2816 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 2 hours and 3 minutes, Sleeping - 7 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour and 35 minutes, Desk Work - 6 hours. more...
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losing 0.5 lb a week
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