Weigh In record (no journal entry) for 22 November 2019
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206.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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166 kcal
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Fat: 9.91g | Prot: 4.92g | Carb: 13.75g.
Breakfast: Tomatoes, Great Value Fully Cooked Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter, Coffee, Toasted White Bread. Snacks/Other: Coffee (Brewed From Grounds). more...
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losing 0.5 lb a week
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