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Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is 0.1% out of range...
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2019:
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1782 kcal
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Fat: 58.68g | Prot: 127.45g | Carb: 194.39g.
Breakfast: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Refried Beans, Fajita with Beef and Vegetables, Santitas White Corn Tortilla Chips, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Snacks/Other: Kroger Original Kettle Chips, Fried Ice Cream. more...
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losing 1.4 lb a week
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