Weigh In record (no journal entry) for 02 April 2013
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155.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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870 kcal
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Fat: 25.28g | Prot: 47.66g | Carb: 125.32g.
Breakfast: Folgers Breakfast Blend Coffee, Egg, Nature's Own 100 Calorie Multi-Grain English Muffins, Publix Light Soft Cream Cheese, Tomatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Navels Oranges. Dinner: Snack Cracker, Laughing Cow Light Blue Cheese Wedges, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Combos Buffalo Blue Cheese, Pistachio Nuts, Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples. more...
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losing 0.3 lb a week
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