Voctor's Journal, 20 November 2019

Experimento loco tras entrenar en las barras y paralelas ❤️

Diet Calendar Entries for 20 November 2019:
1400 kcal Fat: 42.06g | Prot: 71.46g | Carb: 195.08g.   Breakfast: Almendras, Colun Leche Descremada, Quaker Avena Instantánea, Níspero, Damasco, Plátano, Manzana, Nueces. Lunch: Atún, Tomates, Brócoli, Lechuga, Zuko Jugo de Naranja en Polvo, Ajo, Tia Rosa Tortilla Mexicana Grande. Dinner: Huevo Duro, Quillayes Queso Fresco, Ajo, Tia Rosa Tortilla Mexicana Grande. Snacks/Other: Níspero, Damasco. more...
1962 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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