Weigh In record (no journal entry) for 02 April 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1726 kcal
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Fat: 95.23g | Prot: 75.33g | Carb: 154.71g.
Breakfast: Non Dairy Creamer, Instant Coffee (made from Powdered), White Sugar (Granulated or Lump), Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). Lunch: Tap Water, Original Famous Dressing, Chow Mein Chinese Noodles, Braeburn Apples, Avocados, DANDY Romaine Lettuce Hearts, Mushrooms, Cherry Tomatoes. Dinner: Tap Water, Sweet Baby Rays Honey BBQ Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sharp Cheddar Cheese, Crispy Thin Crust White Pizza. more...
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3336 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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