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meant2befit
Journal
01 Apr 13
meant2befit's Journal, 01 April 2013
meant2befit's Profile
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Weigh In record (no journal entry) for 01 April 2013
217.0 lb
Lost so far:
19.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1539 kcal
Fat: 72.40g | Prot: 67.80g | Carb: 158.14g.
Breakfast:
Johnsonville Sausage Patty, Boiled Egg.
Lunch:
Campbell's Healthy Request Chunky Beef with Country Vegetables.
Dinner:
Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Creamy Spinach Dip, Runza Tossed Salad with Grilled Chicken.
Snacks/Other:
Reese's Peanut Butter Egg, Nabisco Belvita Blueberry Breakfast Biscuits, Grapes.
more...
2863 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 133.0 lb a week
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