Weigh In record (no journal entry) for 19 November 2019
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208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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707 kcal
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Fat: 52.30g | Prot: 38.53g | Carb: 24.77g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg. Dinner: Fresh Pork Sausage , Sunset Sweet Bell Peppers. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 3.0 lb a week
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