Weigh In record (no journal entry) for 02 April 2013
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203.5 lb
Lost so far: 18.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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896 kcal
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Fat: 14.93g | Prot: 36.88g | Carb: 146.38g.
Breakfast: Plain Corn Flakes, Pura Light Start 1% Milk. Lunch: Yoplait Creamy Lite Strawberry, Weight Watchers Tuna Bake. Dinner: Weight Watchers Thai-style Chicken & Rice Noodles. more...
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3205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Pilates - 5 minutes, Housework - 1 hour, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours, Bicycling (slow) - 11/mph - 5 minutes, Boxing - 15 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 6.9 lb a week
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