Kyllian's Journal, 18 August 2010

Waist: 35
Wii Age: 27
183.6 lb Lost so far: 29.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2010:
1520 kcal Fat: 80.62g | Prot: 65.35g | Carb: 149.98g.   Breakfast: Stringsters String Cheese, Mini Bagels 100% Whole Wheat, Apples , Large Grade A Eggs (Hard Boiled), Grapes. Lunch: Dark Chocolate M&M's, Weight Watchers Smart Ones Lasagna Bolognese. Dinner: Spicy Nacho, mousse temptations, Chicken Katsu. Snacks/Other: Smokehouse Almonds. more...
2176 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 18 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 44 minutes. more...
gaining 0.6 lb a week

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