Weigh In record (no journal entry) for 19 November 2019
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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412 kcal
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Fat: 45.94g | Prot: 0.29g | Carb: 0.43g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Lysi Omega-3 Lemon Situunanmakuinen Kalaöljy, Lysi Omega-3 Lemon Situunanmakuinen Kalaöljy, Pohjolan Meijeri Kuohukerma , Milbona Bio Organic Butter. more...
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losing 0.6 lb a week
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