Darbo's Journal, 17 August 2010

169.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 45.48g | Prot: 69.41g | Carb: 218.49g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, starbucks strawberry. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: bertolli olive oil & garlic, Cheese Tortellini. Snacks/Other: Chocolate Frosty (Junior), Light & Fit Yogurt - Raspberry 6oz., pecans, plum. more...

2755 kcal

Activities & Exercise: Housework - 30 minutes, personal training - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...