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alarsen4
Journal
01 Apr 13
alarsen4's Journal, 01 April 2013
alarsen4's Profile
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Weigh In record (no journal entry) for 01 April 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
2047 kcal
Fat: 84.71g | Prot: 65.53g | Carb: 259.62g.
Breakfast:
Trix, 2% Reduced Fat Milk.
Lunch:
Multigrain Whole Wheat Bread, Mayonnaise, Tomatoes, Lettuce, Creamy Havarti Cheese Deli Slices.
Dinner:
Chicken Pot Pie.
Snacks/Other:
Beef & Bean Green Chili Burrito, Coke Zero (Can).
more...
2616 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 0.0 lb a week
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