alarsen4's Journal, 31 March 2013

I've struggled with weight ever since I was around 11 years old. I was diagnosed with Tourette Syndrom and the medicine I was given made me super tired not wanting to do anything. I slept all the time so I gained a ton of weight. I guess that's the beginning of it all. I've been overweight since. Got off the medicine a few years later but still ate a lot and didn't get enough exercise. I was my biggest at 240 pounds after visiting family for 6 months after I graduated high school. I went out there weighing 180 pounds. Every night there was a homecooked meal so I ate like crazy not giving a thought to what I was doing to myself. Since then I lost 20 pounds solely by playing my Dance Central games on my xbox 360 kinect. I stopped for a while which leaves me where I am today 10 pounds heavier. I always say this is the day I'm gonna stick to losing weight but it never lasts. This time though I really need to do it. Before I'm too old. Hopefully this website can help me out along the way. :)

Diet Calendar Entries for 31 March 2013:
2544 kcal Fat: 127.48g | Prot: 62.85g | Carb: 289.13g.   Breakfast: Trix, 2% Reduced Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Dinner Rolls, Butter. Snacks/Other: Diet Dr. Pepper (12 oz Can), Bananas, Whipped Cream, Pumpkin Pie, Triscuit Crackers Original, Jalapeno Cheddar Cheese Dip. more...
2669 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet alarsen4's own diet  



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