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fairfield59
Journal
01 Apr 13
fairfield59's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
201.8 lb
Lost so far:
8.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
2135 kcal
Fat: 110.09g | Prot: 268.57g | Carb: 3.19g.
Breakfast:
Texas Tongue Torch Three Pepper Sauce, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Boneless Skinless Chicken Breast Tenderloins.
Lunch:
Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins.
Dinner:
hamburger, wesley farms Gerrys extra sharp cheddar.
more...
2369 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.7 lb a week
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