Weigh In record (no journal entry) for 17 August 2010
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206.1 lb
Lost so far: 33.9 lb.
Still to go: 6.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2010:
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1530 kcal
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Fat: 46.50g | Prot: 56.50g | Carb: 233.00g.
Breakfast: Fat Free Milk, Honey Buzzers. Lunch: Pringles Select (Pringles) cheddar, Pizza Sub. Dinner: Light Original Potato Chips, Deli Select Honey Ham Water Added, Fat Free American Cheese Singles, light sandwich wheat buns. Snacks/Other: Payday Peanut Caramel Bar, Lemon-Lime Thirst Quencher, Norwegian Cod Liver Oil. more...
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3789 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Driving - 8 hours, Resting - 4 hours and 56 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 23.8 lb a week
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