Weigh In record (no journal entry) for 17 August 2010
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220.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1679 kcal
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Fat: 75.82g | Prot: 70.66g | Carb: 199.81g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Egg & Cheese McGriddles. Lunch: Coffee, Sugar Free French Vanilla Coffee Creamer, Tomatoes, white bread. Dinner: Sweetened Tea (20 oz), Red Tomatoes, Plain Biscuit, Macaroni & Cheese, Dirty Rice, Cajun Spiced Chicken Breast. more...
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steady weight
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