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So here goes my first apple day. Kinda looking forward to it as I've grown quite fond of apples. I've already kind of messed up though, by having coffee and a tbsp of milk this morning.I thought an 'apple day' was just no food. Well...only after I re-studied the Pounds & Inches PDF did I learn that an 'apple day' means no liquids other than water when absolutely thirsty. If it doesn't work I wonder if I can do a 'Steak Day' tomorrow? Hmmm... I just hope it today works. ;0)
Diet Calendar Entries for 17 August 2010:
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447 kcal
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Fat: 2.41g | Prot: 2.53g | Carb: 116.53g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: RED DELICIOUS APPLE, GALA APPLE. Dinner: RED DELICIOUS APPLE, GALA APPLE. Snacks/Other: RED DELICIOUS APPLE, apple. more...
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1682 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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