AdamFredericton's Journal, 17 November 2019

Squats founding to work up to the top set and check the left knee. First set 90 second 100 four Th set 112.5 fifth set 115
OHP 45. Struggle on 4th set made 3 on 5
Deadlift 115
218.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   losing 3.5 lb a week



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