Weigh In record (no journal entry) for 17 August 2010
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265.0 lb
Lost so far: 50.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1562 kcal
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Fat: 21.80g | Prot: 86.09g | Carb: 182.63g.
Breakfast: Applewood smoked ham, hot dog bun. Lunch: gala apple, banana, grapes. Dinner: baby carrots, boneless chicken breast, french beans, Chicken & Apple Sausage, grape tomato, tangerines. Snacks/Other: Pale Ale. more...
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3925 kcal
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Activities & Exercise:
Sitting - 11 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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