Weigh In record (no journal entry) for 31 March 2013
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143.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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960 kcal
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Fat: 43.01g | Prot: 89.63g | Carb: 51.00g.
Breakfast: Isapro Vanilla, Ionix Supreme. Lunch: Baby Carrots, Mashed Potato (from Fresh), Ham (Whole, Cured, Roasted). Dinner: Isapro Vanilla. more...
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2677 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 46 minutes, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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