Weigh In record (no journal entry) for 31 March 2013
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224.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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810 kcal
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Fat: 41.79g | Prot: 41.61g | Carb: 66.66g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Plain Yogurt (Lowfat), Whole Wheat Bread, Butter , Milk (Nonfat) , Sugar in the Raw Packets, Heavy Cream. more...
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steady weight
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