Weigh In record (no journal entry) for 31 March 2013
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173.0 lb
Lost so far: 53.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1557 kcal
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Fat: 67.73g | Prot: 55.37g | Carb: 124.26g.
Breakfast: White Flour, Butter, Sugar, Raisins. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Chopped Steak & Blue Cheese Salad, Panera Bread Artisan French Baguette. Dinner: Organic Prairie Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham, Pinot Noir Wine, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Deviled Egg. more...
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losing 2.8 lb a week
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