Alnona's Journal, 30 March 2013

Wow 1st Easter alone (not literally just sans a partner). I am so tempted to run out and get my yearly supply of Jelly Belly's. Instead I'm writing in this journal and reading your entries then I'm hitting my
bike and then the bed. I pray everyone does well tomorrow & Happy Holidays to all.

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689 kcal

Fat: 25.63g | Prot: 57.30g | Carb: 56.26g.   Breakfast: Egg White, Evian Spring Water, Coffee with Milk, Reduced Fat Smoked Turkey, Pork and Beef Sausage. Lunch: Salsa, Broccoli, Chicken Breast, Meal Replacement Bar, Iceberg Lettuce (Includes Crisphead Types), Evian Spring Water. Dinner: Birds Eye Steamfresh Mixed Vegetables, Onions, Mushrooms, Ground Meat, Yellow Sweet Peppers, Evian Spring Water. Snacks/Other: Oatmeal with Fruit. more...

4941 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 30 minutes, Shopping - 3 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Housework - 4 hours. more...