Weigh In record (no journal entry) for 21 July 2008
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148.0 lb
Lost so far: 4.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2008:
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1054 kcal
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Fat: 24.57g | Prot: 48.95g | Carb: 170.63g.
Breakfast: honey nut cheerios, skim milk, fat free half and half, splenda, coffee. Lunch: lean cuisine pizza. Dinner: skim milk, Special K Vanilla Almond Cereal. Snacks/Other: peanuts, Ice Cream Bars - Giant Coffee Latte . more...
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losing 2.6 lb a week
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