washingm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 10th: 1171 -
fat: 53.48g
|
protein: 51.45g
|
carbs: 127.46g
- -
Sun 9th: 680 * -
fat: 24.00g
|
protein: 47.00g
|
carbs: 77.00g
2006*  1326
July 2013
Mon 15th: 184 * -
fat: 5.56g
|
protein: 9.56g
|
carbs: 24.38g
1953*  1769
March 2011
Sat 26th: 512 * -
fat: 22.17g
|
protein: 16.28g
|
carbs: 64.16g
- -
February 2011
Sun 20th: 1457 * -
fat: 71.47g
|
protein: 61.22g
|
carbs: 135.75g
2031*  574
August 2010
Tue 17th: 464 * -
fat: 7.09g
|
protein: 22.97g
|
carbs: 82.97g
- -
July 2010
Tue 6th: 344 * -
fat: 6.50g
|
protein: 20.72g
|
carbs: 50.94g
- -
June 2010
Sat 12th: 654 -
fat: 15.07g
|
protein: 38.42g
|
carbs: 90.14g
- -
March 2010
Wed 24th: 793 * -
fat: 20.47g
|
protein: 36.24g
|
carbs: 120.20g
1878*  1085
January 2010
Thu 14th: 597 * -
fat: 17.15g
|
protein: 28.34g
|
carbs: 85.16g
- -
Tue 12th: 932 * -
fat: 16.26g
|
protein: 42.97g
|
carbs: 162.06g
- -
Mon 11th: 1073 * -
fat: 43.59g
|
protein: 49.34g
|
carbs: 115.29g
- -
Fri 8th: 1122 * -
fat: 32.40g
|
protein: 55.51g
|
carbs: 154.42g
- -
Thu 7th: 1169 * -
fat: 28.43g
|
protein: 67.09g
|
carbs: 167.78g
- -
Wed 6th: 1216 * -
fat: 33.73g
|
protein: 76.65g
|
carbs: 151.04g
- -
Tue 5th: 1399 * -
fat: 39.43g
|
protein: 75.09g
|
carbs: 194.78g
- -
Mon 4th: 1119 * -
fat: 25.61g
|
protein: 68.41g
|
carbs: 150.87g
- -
Sun 3rd: 287 * -
fat: 6.45g
|
protein: 21.65g
|
carbs: 32.69g
- -
Sat 2nd: 409 * -
fat: 14.41g
|
protein: 27.77g
|
carbs: 41.71g
- -
Fri 1st: 995 * -
fat: 33.33g
|
protein: 75.04g
|
carbs: 99.69g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.