Vcravener's Journal, 30 March 2013

Went over carb intake today but did a lot of outdoor exercising with my dog so I hope it burnt off the extra carbs. I did lose 3 lbs this week so I'm very happy about that.

Diet Calendar Entries for 30 March 2013:
1517 kcal Fat: 94.19g | Prot: 88.22g | Carb: 76.63g.   Lunch: Boiled Egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value, Red Onions. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Macaroni Salad. more...
2306 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...



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