rosetonelli's Journal, 14 November 2019

176 lbs @ bedtime
174.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2019:
1139 kcal Fat: 61.86g | Prot: 46.09g | Carb: 109.88g.   Breakfast: Coffee. Lunch: Weight Watchers White Bread, Cucumber, Kraft Singles Thick, Lipton Cup-A-Soup, Dill Cucumber Pickles, Butter. Dinner: Butter, Cooked Broccoli (from Fresh, Fat Added in Cooking), Stouffer's Fried Chicken Breast, Cooked Green String Beans (from Fresh), Unico Peperoncini Peppers . Snacks/Other: Dairy Queen Dilly Bar, Pepsi Diet Pepsi (Can). more...
on diet rosetonelli's own diet   gaining 3.5 lb a week



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