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176 lbs @ bedtime
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1139 kcal
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Fat: 61.86g | Prot: 46.09g | Carb: 109.88g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Lipton Cup-A-Soup, Kraft Singles Thick, Cucumber, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers , Cooked Green String Beans (from Fresh), Stouffer's Fried Chicken Breast, Cooked Broccoli (from Fresh, Fat Added in Cooking), Butter. Snacks/Other: Pepsi Diet Pepsi (Can), Dairy Queen Dilly Bar. more...
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gaining 3.5 lb a week
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