rosetonelli's Journal, 15 November 2019

175 lbs. @ bedtime
172.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2019:
1446 kcal Fat: 65.00g | Prot: 33.29g | Carb: 185.12g.   Breakfast: Coffee, Muffin. Lunch: Peek Freans Fruit Cream Biscuits, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Sandwich, Unico Peperoncini Peppers, Lay's Classic Chips (40g), Egg Salad Sandwich. Snacks/Other: Pepsi Diet Pepsi (Can). more...
on diet rosetonelli's own diet   losing 14.0 lb a week

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