Weigh In record (no journal entry) for 14 November 2019
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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976 kcal
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Fat: 43.33g | Prot: 36.90g | Carb: 112.33g.
Breakfast: Dunkin' Donuts Coffee with Milk, Starbucks Doubleshot Light Espresso & Cream. Lunch: Subway Pepperjack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway 6" Spicy Italian. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Coca-Cola Diet Coke, Starbucks Skinny Cinnamon Dolce Latte (Short), Navels Oranges . more...
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gaining 0.7 lb a week
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