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Just a slight loss. No loss expected for next week. Weighing in early today. Going to Frankenmuth tomorrow with my daughter for a fun weekend of fun, shopping and and chicken dinner. Don't want to fall to far off the wagon. And it is cold. We usually go earlier in the fall but my hip replacement recovery had been slow. Looking forward to a good time. But a little chilly.
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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100 kcal
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Fat: 4.09g | Prot: 2.57g | Carb: 13.19g.
Breakfast: Coffee, Betty Crocker Zucchini Bread. more...
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losing 0.4 lb a week
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