Weigh In record (no journal entry) for 12 November 2019
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303.6 lb
Lost so far: 7.7 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1776 kcal
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Fat: 84.58g | Prot: 74.91g | Carb: 184.24g.
Breakfast: Colruyt Boulogne Salami, Camembert, Boni Pitasalade, Bruiswater, Oploskoffie (Poeder), Boerkens Volkorenbrood. Lunch: Panos Martino. Dinner: Geroosterde of Gebakken Kip Drumstick, Gebakken Aardappelen. Snacks/Other: Milsani Griekse Yoghurt met Braambes, Boni Bokkenpootjes. more...
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4475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours and 30 minutes, Showering - 20 minutes, Sitting - 7 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 32.4 lb a week
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