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176 lb. @ bedtime
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1226 kcal
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Fat: 49.32g | Prot: 69.53g | Carb: 76.88g.
Breakfast: Coffee. Lunch: Weight Watchers White Bread, Kraft Singles Thick, Lipton Cup-A-Soup, Dill Cucumber Pickles, Butter. Dinner: Cucumber, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Pinot Gris (Grigio) Wine, Dairy Queen Dilly Bar, Pepsi Diet Pepsi (Can). more...
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steady weight
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rosetonelli's weight history
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