rosetonelli's Journal, 11 November 2019

176 lb. @ bedtime
172.5 lb Lost so far: 17.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2019:
1226 kcal Fat: 49.32g | Prot: 69.53g | Carb: 76.88g.   Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cucumber. Snacks/Other: Pepsi Diet Pepsi (Can), Dairy Queen Dilly Bar, Pinot Gris (Grigio) Wine. more...
on diet rosetonelli's own diet   steady weight


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