Weigh In record (no journal entry) for 11 November 2019
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211.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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648 kcal
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Fat: 50.05g | Prot: 38.22g | Carb: 20.43g.
Breakfast: Coffee, Egg, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Sliced Sharp Cheddar Cheese, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Egg, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 5.1 lb a week
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