|
Day 17
I think I'm going to start getting up 30 minutes earlier every day, and do some exercise. Maby Yoga, or just leaving early to walk to the coffee shop I go to, but have the time to take the long way!
Easter is a couple days out, and I REALLY hate the holiday stress. (I run a floral department) So it's like candy keeps jumping in your face all day, and the stress is telling you to eat the chocolate!
Diet Calendar Entries for 28 March 2013:
|
1476 kcal
|
Fat: 37.20g | Prot: 80.11g | Carb: 204.05g.
Breakfast: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef, Open Nature Pineapple Greek Frozen Yogurt, Publix Con Queso, Kellogg's Special K Cracker Chips - Southwest Ranch. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), PAM Organic Olive Oil Cooking Spray, Country Crock Shedd's Spread Original, Brown Mushrooms (Crimini Italian), Shallots, Skinless Chicken Breast. Snacks/Other: Starbucks Skinny Cinnamon Dolce Latte (Tall). more...
|
|
3263 kcal
|
Activities & Exercise:
Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
|