chaschas62's Journal, 18 July 2008

Weigh In record (no journal entry) for 18 July 2008
155.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2008:
643 kcal Fat: 26.05g | Prot: 74.53g | Carb: 28.13g.   Lunch: reduced fat colby cheese, turkey lunch meat, v8, cucumber, extra virgin olive oil, roma tomato, garlic. Dinner: grilled chicken breast, steamed broccoli, green beans. more...
2014 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.5 lb a week



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