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PM weigh in, 6.5 hrs sleep, & 12.5 hrs fasted. Carbs & sodium... 🤷🏼♂️
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267.4 lb
Lost so far: 58.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2406 kcal
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Fat: 67.49g | Prot: 175.88g | Carb: 262.19g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Member's Mark Greek Yogurt, Pineapple, Member's Mark Stir Fry Mix. Lunch: No Sugar Added Vanilla, Kraft Mayo Packet, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Seasoned Roast Beef, S. Rosen's French Roll, Avanti's Gondola. Dinner: Hy-Vee Cooked Shrimp. Snacks/Other: Quest Peppermint Bark Protein Bar, Monster Energy Farmer's Oats Oatmilk, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3205 kcal
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Activities & Exercise:
garmin - 2 hours, Google Fit - 22 hours. more...
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gaining 11.2 lb a week
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