bar45's Journal, 16 August 2010

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 36.13g | Prot: 49.42g | Carb: 223.46g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peach upside down cake, Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Light Soft Spread, Mango Chicken Sausages, Iced Coffee, Sourdough Rolls, hansen's natural pineapple juice. Dinner: Dry Roasted Salted Peanuts, Red Table Wine. Snacks/Other: Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2075 kcal

Activities & Exercise: Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 38 minutes, Desk Work - 4 hours. more...