Weigh In record (no journal entry) for 09 November 2019
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1793 kcal
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Fat: 43.45g | Prot: 53.83g | Carb: 304.75g.
Breakfast: Manzana, Níspero, Colun Leche Descremada, Frutillas, Lider Pasas Sultaninas Rubias, Quaker Avena Instantánea, Plátano, Nueces. Lunch: Cebollas, Minuto Verde Choclo Grano, Lechuga, Tucapel Arroz Blanco Grado 2, Zuko Jugo de Naranja en Polvo. Dinner: Colun Yoghurt Batido, Hallulla, San Jorge Mortadela Jamonada, Quillayes Queso Fresco. Snacks/Other: Lider Nueces Mariposas. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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