Weigh In record (no journal entry) for 24 March 2019
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196.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1663 kcal
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Fat: 133.38g | Prot: 95.91g | Carb: 18.39g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Tomatoes, Duke's Light Mayonnaise, Provolone Cheese, Boar's Head Genoa Salami, Keto Mug Bread. Dinner: Tomatoes, Adams Diced Onion, Ground Beef (80% Lean / 20% Fat) . more...
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