Weigh In record (no journal entry) for 08 November 2019
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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216 kcal
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Fat: 1.99g | Prot: 9.44g | Carb: 40.17g.
Dinner: 어묵탕, 삶은밤. more...
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losing 9.3 lb a week
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namheee's weight history
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